All kinds of issues can arise in the workplace (or even at home) that create mental health and well-being challenges for managers and staff, and I can help you reduce stress and improve performance, creating a better environment for everyone.

I offer corporate psychology workshops in London in person and online workshops throughout the UK.

Carried out at your own premises for convenience, my corporate psychology workshops can be generic, or tailored to meet the specific needs of your business and your employees. Offering this support to your staff can help you to:

• Improve morale and teamwork

• Reduce absenteeism

• Boost productivity

• Meet your responsibilities as an employer

I can provide one-off workshops, a series of workshops, one-to-one follow-up support or simply work directly with managers and business owners to reduce mental health issues in the workplace.

I can cater for groups of between 10 and 40 individuals at one time, and provide all handouts and supporting materials required.

During the workshop, I will cover the following topics:

• Noticing stress

• Understanding what maintains stress

• Empowering people to take control of their own stress levels

• Nipping stress in the bud to ensure a healthy work/life balance is maintained

• Sleep management

• Noticing negative and unhelpful thoughts

• Ensuring we have a good balance in our behaviours

• Mindfulness

• Lots of practical tips and strategies

All these topics are based on Cognitive Behavioural Therapy. Techniques are evidence-based and have been shown to be effective through research.

Please get in touch via the Fees and Contact page to see if I can tailor a workshop to meet your team’s needs and an initial quotation which will vary on group size.